Featured Author
Featured Author

Saturday, July 9, 2011


Total Time: 30 min.
Prep10 min.
Yield:8 servings .

1 cup water
1 cup fine cracked wheat
1 cup minced fresh parsley leaves
1 clove garlic, minced
1/4 cup finely chopped yellow onion
3 tomatoes, diced
3 ounces crumbled feta
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoons sea salt

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, garlic, onion, feta  and salt in a separate bowl. Add to wheat mixture and mix well. Serve chilled

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